In 1941, Henry Miller, the author of Tropic of Cancer, was commissioned by a Los Angeles bookseller to write an erotic novel for a dollar a page. Under the Roofs of Paris (originally published as Opus Pistorum) is that book. Here one finds Miller's characteristic candor, wit, self-mockery, and celebration of the good life. From Marcelle to Tania, to Alexandra, to Anna, and from the Left Bank to Pigalle, Miller sweeps us up in his odyssey in search of the perfect job, the perfect woman, and the perfect experience. Product details Format Paperback | 272 pages Dimensions ...
The Compassionate Mind-Guide to Ending Overeating : Using Compassion-Focused Therapy to Overcome Bingeing & Disordered Eating (9781572249776)
You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat even more the next day. What you may not know is that simply replacing your negative feelings with compassion for yourself can interrupt this cycle so that you can meet your emotional needs without resorting to overeating. "The Compassionate-Mind Guide to Ending Overeating" presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. As you work through the worksheets and evaluations in this book, you'll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then develop satisfying meal plans for getting your eating back on track.
This guide will help you: Understand your overeating pattern Motivate yourself for change Learn a new six-step program for enjoying food without overeating Compassionately care for your body You'll also build compassionate-mind skills for dealing with stress, self-criticism, and shame, and establish a balanced eating pattern that will free you from the overeating cycle.
Product details
- Paperback | 248 pages
- 203 x 255 x 14mm | 508g
- 02 Jun 2011
- New Harbinger Publications
- English
- Reprint, Workbook
- 1572249773
- 9781572249776
- 263,267
Download The Compassionate Mind-Guide to Ending Overeating : Using Compassion-Focused Therapy to Overcome Bingeing & Disordered Eating (9781572249776).pdf, available at ebookdownloadfree.co for free.
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